Alex & Lucy discuss habits. How they’re created, why awareness and noticing are the first step, and the importance of getting to know yourself.

Some people like to set big goals at the beginning of the year and hit the ground running. Others prefer a slower, more gentle, small step by small step approach. It’s all personal.

Alex & Lucy explore habits around clothing and self expression, including how we use the clothes we already have, how we speak to and about ourselves, our relationship with colour and compliments. The conversation highlights the value of curiosity and knowing what works for you.

Lucy also shares a little about her Thoughtful Wardrobe Challenge for 2026, which invites a slower, more intentional approach to getting dressed, looking at what you already have, and shopping.