I recently joined Alison and Anne for a thoughtful panel conversation about menopause and midlife, alongside Ildiko Sealey.

We talked openly about what many women experience at this stage of life. The physical changes, life and lifestyle transitions, confidence, health, evolution and expansion. We also explored the importance of surrounding yourself with supportive people, getting to know yourself and trusting yourself during this phase of life.

During the conversation, we explored three key questions:
• What are the most common challenges for women over 40?
• What can women do at menopause and beyond to expand their lives?
• What simple self care routines can genuinely support women at this time?

The discussion is honest, practical and reassuring with plenty of perspective drawn from our lived experience as well as our professional work with women in this phase of life.

I hope you enjoy watching.